How to Choose the Right Mattress
1. Start with the Essential Characteristics- Sleeping Position
Before heading out to a mattress store in Milwaukee, it’s essential to know your personal characteristics to determine how to choose the right mattress. These include:
Your sleeping position matters significantly when choosing the right mattress. If you pick one that does not provide ample support for your habitual sleeping position, the mattress could cause poor sleep and aches.
Hence, start by noting your usual sleeping position. Do you:
- If you sleep on your back mostly, you will need a hybrid mattress or firmer foam to align your spine properly
- If you’re a side sleeper, your hips and shoulders likely bear the most pressure while asleep. A softer or pillow-top mattress would suit you better, providing enough softness to relieve the pressure points and giving enough comfort too.
- If you’re a stomach sleeper, it would be ideal for switching to a healthier sleeping position. Health experts caution against sleeping habitually on the stomach, as it exerts stress on the spine. The continued practice could make neck and back pains permanent; however, if you can only manage restful sleep while on your stomach, you may consider a hybrid mattress or firm foam.
- If you change positions frequently while sleeping, you are a combination sleeper. Hence, you will need a mattress with body contouring benefits, such as a medium-firm mattress. You may alternately consider latex, too, among other firms that cope well with frequent movements.
2. Body Type
If you’ve got a lower or higher body weight, you may wonder, “How do I choose the right mattress?”
While it’s true that we all differ in our body types, which can impact the pressure level on our spine, there is a mattress to suit all. Take a look at the following body types and the appropriate mattresses for them.
- For lower body weights, a softer mattress might feel more comfortable than a medium-firm one. Unless you prefer firmer mattresses, a low body weight might need extra cushioning when sleeping on the side. Besides, a softer mattress provides pressure and pain relief too.
- People taller than six feet will only find a queen-size mattress suitable for their structure. You see, even a full mattress isn’t any longer than twin mattresses, and if you’re taller than six feet, you’ll likely find your feet dangling off the edge.
- If you have a higher body weight, you should look for a firmer mattress to lend sufficient support. Hybrids provide durability and longevity with supportive innerspring coils.
- If you have a bulky and tall body physique, you will likely have to expand your bed size and get a custom-made mattress to suit your comfort needs.
3. Persistent Neck and Back Pain- Do you suffer from it?
How do I choose the right mattress to take away the neck and lower back pain I wake up with each morning?
If this question resonates deeply with you, too, then perhaps you need to weigh your options thoroughly before choosing a supportive and qualitative mattress. You see, persistent neck and lower back pain when you wake up is likely a sign that your regular mattress has lost its supportive ability.
If it is no longer keeping your spine aligned neutrally or providing your body sufficient support, you’ll become a permanent victim of neck and back pains. The worst you could do to your health is to continue sleeping on a poorly-performing mattress.
While healthcare providers traditionally recommend firm mattresses to patients with persistent pains, new research recommends medium-firm mattresses. They would control pain and boost overall sleep quality too.
4. The Perfect Mattress Dimensions
When shopping for the best mattress, you need to be sure of the perfect dimensions for your body structure and space too. The majority of mattress manufacturers offer six standard sizes to customers.
These include:
- Twin size- 38 x 75 inches
- Twin XL size- 38 x80 inches
- Full size- 54 x 75 inches
- Queen- 60 x 80 inches
- King- 76 x 80 inches
- California King- 72 x 84 inches
Final Thoughts
Mattresses are a heavy investment, especially if you’re purchasing an entirely new one. Add all the minute details and essential characteristics; knowing which would be the best pick can be challenging. But with this handy guide to help you find the ideal mattress for your comfort, body structure, budget, and space, you won’t have to ever wonder, ‘How do I choose the right mattress?’
When choosing the perfect mattress, you should pay special attention to durability, material, pricing, and support. At BILTRITE, we meet your needs for a better quality, affordable and durable mattress in the Milwaukee area. Feel free to reach out to us for further help.