See our article in Sleep Savvy Magazine here.
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Purchasing a mattress is a commitment. At BILTRITE Furniture - Leather- Mattresses we take mattress shopping seriously and want to make sure you are getting the correct mattress to fit your needs. The claim by many new online retailers that one mattress fits everyone is misleading as well as stores that offer no professional sales
We were recently featured in Furniture World Magazine! Read the article here.
Research says moving your body more leads to healthier zzz’s, but not all types of exercise work For people who don’t sleep well, take heart. A growing body of research is pointing to exercise as an effective tool to get better quality rest. It’s critical issue as the National Sleep Foundation discovered in its latest
New science suggests that this plant’s snooze-inducing properties are nothing to sniff at… Lavender has a soothing reputation as a natural alternative to help you relax, unwind and let go of stress. But you’ve got to wonder. Does it really work? The good news is that it does. And as an added bonus, it pharmacists
Sleep Tips - Creating a Healthy Ritual Creating a healthy ritual before bed can help with getting a good night's sleep. I have recently been working on this myself. I get home from the store around 8:30-9pm, and like to be in bed no later than 11pm. In order to relax and wind down after
Sleep Tips From Randi K. Eat before sleep is not the healthiest, however sometimes we just need a snack before bed. I often get home late from work and need to eat a little something, but am careful in my selection so I don't interrupt my sleep pattern. Eating a snack that is healthy and balanced
Can revamping your routine help you sleep more blissfully? You bet it can! Caution! This blog post can be habit forming – in a good way. Experts have chimed in and provided their best tips to help set you up for sleep success and a blissful night of sleep. A common thread runs through their