Trick or treat?
Halloween is almost here and the stores are loaded with sugary goodness – Snickers, Butterfingers, Reese’s – mmmm. While the little ghouls and goblins are prowling from door-to-door, what do you do? Dip into the pot and enjoy a few Milky Ways or Starbursts. With all that walking, you have to your blood sugar up, right?
Sherlock Spallone threw on a pumpkin costume and investigated how those delicious Halloween candies affect sleep. As an added bonus, I found some tips for getting your tiny trick-or-treaters a good night’s sleep.
Sugar ruins sleep
It’s no secret that sugar raises your blood sugar. But did you know it’s also a sleep thief? When you fall asleep and wake up in a zombie state at 3 am and end up feeling like a vampire because you can’t fall asleep. Yuck!
Consuming sugar before bed creates a roller-coaster effect with blood sugar, quickly increasing and just as quickly dropping off as hormones race to bring the levels back under control. The
deadly cocktail of hormones mixed with high sugar levels will impair your normal sleep schedule – to say the least. Might want to ditch the candies and stick to Netflix and chilling instead.
To eat or not to eat?
Your little ghosts and goblins just spent several hours walking around the neighborhood – and now they’re exhausted. Yes it might be bed time but Halloween requires easing up on the rules. “I recommend limiting yourself and children to one to three bit-sized candy bars after the night’s festivities,” says Ranine Carter, a registered dietitian from at the Children’s Hospital of Alabama. Ranine also advises giving the kids a light, healthy snack before allowing the candy treat.
Alternate uses for Halloween candy
Just because you have mountains of candy, doesn’t mean it has to be eaten by you or the kids. Try out these ideas.
- Locate a Halloween candy buyback nonprofit to buy your candy and ships to troops overseas. In 2014, they donated 12 million pieces of candy!
- Freeze some of the candy and use it later for impromptu milkshakes and cookies.
- M&M’s and other candies make a great addition to healthy trail mix
- Use the candy as a learning tool or when helping with homework or for chore incentives
Best and worst candies
Yahoo ranked this year’s best and worst candies. Check out which treats topped the lists and some bite-sized facts.
- Mr. Goodbar – In just 3 bites you’ll have eaten the same calories as a Big Mac
- Swedish Fish – Made with 2 sugars and carnauba wax which is used to polish cars
- Starburst – Contains more sugar than any other candy. Also, packed with greasy kernel oil.
- Tootsie Pop – This low calorie candy will burn with just 5 minutes of jumping jacks. It’s also fun to count the licks to get to the center.
- Kit-Kat – This light wafer treat is low calories and sugar with just 7g, compared to others
- Jelly Belly Jelly Beans – The slimmest way to enjoy cotton candy, chocolate and strawberry shortcake. Jelly beans are made with pure fruit purees.
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This blog was originally published on Restonic.com and does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Restonic.com. If you think you may have a medical emergency, immediately call your doctor or dial 911.